A heavy energy surrounds you, like a gray cloud. It blocks out all traces of light. You feel stuck. As your gaze reaches upward, you catch a glimpse of the light. With your attention on the light, you reach for it and begin to feel the warm rays of love. You are home again.
Rising above toxic energy can feel very much like trying to find your way through a dark cloud to the sunlight above. I recently had an experience in a public setting that taught me the importance of focusing on positive energy.
Energy Flows Where Attention Goes
I was seated next to a woman who seemed irritated. As an empath, I actually felt the negative energy coming from her. Therefore, I was quite uncomfortable.
I tried to simply forget about what I was feeling in my body. However, I unintentionally focused my attention on the woman beside me. As I result, I grew more and more agitated with each passing minute. Moreover, my breathing was shallow and my heart was beating faster.
I realized that my vibration had lowered into resonance with the energy field of the woman seated beside me. Even though her irritation and frustration were not mine, I was fully experiencing them as if they were mine.
I knew I needed to quickly raise my vibration, which would lift the energy around me to a higher level. I set my intention to transcend the negativity.
Rising Above the Clouds
I felt heavy and dense energy that appeared as a dark cloud hovering all around me. However, I could see a beautiful warm light above this toxic cloud of emotions. I visualized myself intentionally rising up through the cloud of negativity and into the loving space of light.
As I rose to touch this light, I immediately began to feel much more positive. My breathing grew deeper. As a result, my vibration shifted to a higher level.
I then imagined this light descending and pushing away the cloud of dark energy, which transformed the energy in this public space. At that moment, I realized I am not a victim of the energy around me. I can intentionally create a different experience.
Do the same in your daily life. Be one who transforms darkness into light. Rising above toxic energy can be your new superpower!
Rise above the storm, and there you will find the sunshine.
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